Who loves a good strategic planning session? I do! The thought of heading into the war room filled with flip charts, sharpies, endless amounts of sticky notes, and everyone’s oversized coffee cup to

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By: Carrie Galbraith, CPRP Volunteering has been a part of my life for as long as I can remember. Volunteering was an expectation in my family, and those who volunteered earned the highest

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by Brandon Bowers, PT, DPT, Astym Cert.Comments Off on Athletico Fantasy Football Injury Report 2023: Week 14 As we head into the playoffs next week, it’s more important than ever to be sure

I know what you are thinking, and no, this article is not about protein bars and shakes or even fruits and vegetables. The term “exercise snacks” has grown in popularity in recent years,

As many of us know, the holiday season is a time filled with joy and cheer, but it can also bring about feelings of stress, anxiety, guilt and even grief in some cases.